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By Chris Freytag, Prevention

Q: I work long hours and sometimes get so busy that I totally forget to eat lunch. I make it to the gym several times a week and really feel like I don't eat very much, so why am I having such a hard time losing weight?A: Part of your problem may be your metabolism! Metabolism is the rate at which your body burns calories to sustain life. Your body needs energy all day whether you are sleeping, sitting or exercising. By skipping meals, your metabolic thermostat shuts down to conserve energy while waiting for appropriate fuel. This is why skipping meals can actually hurt your weight loss efforts rather than help. I strongly advocate the idea of mini-meals especially when you are so busy at work that you can't take time to go to lunch. Bring healthy snacks to work—almonds, apples, string cheese, yogurt just to name a few! Mini-meals help you succeed on both mental and physical levels. Psychologically, ......
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Antioxidants

Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.
Antioxidant substances include
Beta-carotene
Lutein
Lycopene
Selenium
Vitamin A
Vitamin C
Vitamin E
Antioxidants are found in many foods. These include fruits and vegetables, ....

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Pharma blog

11.29.2017

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